Day 16: Third Eye Chakra

I LOVE the third eye chakra! Why, you might ask? Well, whenever I receive a massage or acupunture treatment, as soon as the third eye is touched I melt. If I have a headache or am stressed, I will use acupressure on the third eye and attain instant relief.

The sixth chakra, located between the eyebrows, is the center of intuition, imagination, and perception. When this chakra is balanced, one feels a strong connection to oneself and is mentally fit. When the chakra is imbalanced, one experiences mental blocks and lacks depth. The third eye chakra is associated with the color of dark blue and the combination of all elements.

One more day and the 7-Day Chakra Workout is done! I already feel more balanced and am excited to incorporate the chakras into each of the yoga classes that I teach. Even the students are learning a few things about the chakras; especially the use of essential oils.